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Jeff Van Dam (Iron Fist Athletics) has been training all kinds of athletes for years now, including notable names like George St. Pierre and Matt Hughes. We at MMASucka.com are extremely excited to have Jeff contributing blogs that will help us look good in a Speedo this Summer. So with out further ado, here is Jeff’s first entry. Eventually we will set up a page where all of these blogs can be read at anytime. Thanks Jeff!

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