Archive for the ‘Workouts’ Category
June 23rd, 2010 | 
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Jeff Van Dam (Iron Fist Athletics) has been training all kinds of athletes for years now, including notable names like George St. Pierre and Matt Hughes. We at MMASucka.com are extremely excited to have Jeff contributing blogs that will help us look good in a Speedo this Summer. So with out further ado, here is Jeff’s first entry. Eventually we will set up a page where all of these blogs can be read at anytime. Thanks Jeff!
Posted in Articles, Uncategorized, Workouts | 
Tags: heath and fitness, iron fist athletics, jeff van dam | 
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Strength, balance and core stability are key to any MMA Fighter. Randy Hetrick CEO of Fitness Anywhere leads UFC Fighter Brandon Vera through this challenging metabolic workout that is not just for pro fighters like Brandon, but for everyone who wants to increase their fitness level.
WORKOUT OF THE WEEK – #4
Warm up: 10-15 Min
2x Walking Lunges with arm twist (twist to outside leg) 20 Yards
Posted in Workouts |
Tags: adam lloyd, arm circle, atomic pushup, back squat, butt kicks, carioca, chin up, clean and press, frankenstein, groin stretch, high knee, jump squat, lunges, medicine ball slam, power circuit, prone rows, pull up, pushup, rear delt fly, reps, runners start, spiderman crawl, superman with tricep extension, suspended pendulum, torso rotation, trx, walking lunges, warm up, workout, workout of the week |
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Warm up: 10-15 Min
Posted in Workouts |
Tags: adam lloyd, arm circles, athletes, broad jumps, butt kicks, carioca, chin ups, clap pushups, dynamic warm up, fighters, front side lunges, high hurdles, high knee pull, high knee run, kettlebell deadlift, ladder agility drills, pull ups, rest, skipping, soccer ball hop, spiderman crawl, spiderman pushup, split jump lunge, tire flips, toso rotation, walking lunges, workout, workout of the week 3 |
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